Exercise
Movement Helps You Learn
Just the other day, I remembered a “technique” I had in my first year of medical school. In order to memorize long lists of information, I would make myself flash cards and test myself on long walks. (Yup, I was the strange girl walking down the street with flashcards…) I don’t know when I first…
Read MoreDr. Butler on Exercise
Continuing on the theme from my first post “Habits of the Healthiest”, let’s talk about exercise! One of the most important factors in determining your overall health status is your activity level. There are many articles and studies that show the benefits of exercise on the body, mind, and mood. At the end of this…
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